Research studies have demonstrated that spending time in nature can improve memory, increase attention span, and reduce cortisol, that pesky stress hormone.
In the 1980s, the Japanese instituted a preventative health technique called “forest bathing” or “shinrin-yoku.” Forest bathing involves walking calmly in a woodland area, gently breathing, and taking in the sights, sounds, and smells via your senses.
The proven benefits of forest bathing (in study after study) are nothing less than remarkable, ranging from boosted immune function to lower blood pressure to improved sleep in addition to the other positives noted above. The ambiance of nature also provides an opportunity for “cognitive quiet," which can help you think more clearly.
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