Why Exercise Is Your Ultimate Tool for Beating Stress

Who can argue with less stress, better moods, and deeper sleep?

I don’t want to be an exercise nag! I quickly forget to exercise myself.

At the same time, the stress-reducing benefits of exercise are undisputed, and its added health advantages are outstanding.

As much as I might want to, it’s hard to ignore the facts.

Regular exercise can:

• Reduce stress hormones like adrenaline and cortisol and increase relaxation and a sense of optimism.

• Increase endorphins, known as the body’s natural painkillers and mood enhancers.

• Improve your strength and endurance, strengthening your self-esteem and confidence.