How Stressed Are You Really? A Mindful Self-Check

Two easy exercises to understand your stress patterns and choose new responses

Aloha Lovelies,
In my newly released guided journal, The Buddha Way: A 52-Week Guided Journal for Practicing Peace and Wisdom in Everyday Life, I included a “Pause and Look Back” page every 13 weeks. Self-reflection is essential if we truly wish to let go of unhelpful patterns and adopt positive habits and mindsets.

It works best if we schedule a self-reflection session periodically; otherwise, chances are we’ll never get to it.

That applies to our patterns of stress as well. So let’s take a moment to pause and take an honest look at our stress levels.