Secret Pal, I hear you!!! That was my body too! But now I realize it was my insulin resistance talking. And now that I have a more nutrient-dense diet, I have fewer cravings. And I did have a little chocolate now and then. Enjoy your chocolate!
I am not at all surprised to hear that the low carb, high nutrient way of eating is working for you, Sandra. Thanks for the reminder! :). Right now, I am concerned with my salt intake and caffeine consumption. I am having a long bout of vertigo from Meniere's Disease and that is the next step, I have read. Doctors do not really know what to do for this evil thing except to try to reduce the fluid in your ear by eating salt free as much as is controllable. And I am on the 2nd day of stepping down coffee which I started during lockdown. If I get 3 sips, I seem to be able to avoid that awful detox that people get when stopping cold turkey. Wish me luck ----I am really getting tired of taking meds and not walking around like I am used to doing.
Thanks for sharing your great success and wish me luck! <3 Jean
Jean, I do wish you luck. I appreciate how disabling it is to have long bouts of vertigo from my own experience many years ago. I hope this works out for you and it isn't too difficult to let go of the coffee and salt. I like your three sip method!
Mine is saying "Give me chocolate or else!"
HUSH BODY!!!
Secret Pal, I hear you!!! That was my body too! But now I realize it was my insulin resistance talking. And now that I have a more nutrient-dense diet, I have fewer cravings. And I did have a little chocolate now and then. Enjoy your chocolate!
I am not at all surprised to hear that the low carb, high nutrient way of eating is working for you, Sandra. Thanks for the reminder! :). Right now, I am concerned with my salt intake and caffeine consumption. I am having a long bout of vertigo from Meniere's Disease and that is the next step, I have read. Doctors do not really know what to do for this evil thing except to try to reduce the fluid in your ear by eating salt free as much as is controllable. And I am on the 2nd day of stepping down coffee which I started during lockdown. If I get 3 sips, I seem to be able to avoid that awful detox that people get when stopping cold turkey. Wish me luck ----I am really getting tired of taking meds and not walking around like I am used to doing.
Thanks for sharing your great success and wish me luck! <3 Jean
Jean, I do wish you luck. I appreciate how disabling it is to have long bouts of vertigo from my own experience many years ago. I hope this works out for you and it isn't too difficult to let go of the coffee and salt. I like your three sip method!