Archive - Wild Arisings by Sandra Pawula

How I Pace and Praise Myself for Less Stress

The 29 hours we were banned from our house

Apr 20 •

Burnout and the Challenge of Letting Go

Learning to cherish the joy of being

Apr 6 •

March 2024

How Gratitude Helps Me Calm Anxiety

I don't know if my method will work for you, but it might be worth a try

Mar 23 •

I Want to Be Kinder to My Body

For people who resist exercise like me

Mar 8 •

February 2024

Working with our deepest wounds

Feb 24 •

The Power of a Pause

A simple mindfulness practice for everyday life

Feb 9 •

January 2024

Are You Listening to Your Body?

Insights from my low-carb journey

Jan 26 •

I'm Putting an End to Procrastination

Is there something you want to put an end to this year?

Jan 12 •

December 2023

2024: Be Prepared for a Revolutionary Year

Love, connection, and purpose can help you through the turbulent times

Dec 30, 2023 •

My Year-End Reset

How I review, reorganize, and purge so I can start the New Year fresh

Dec 15, 2023 •

3 Pieces of Life Advice from My Hairdresser

We need to hear these positive messages again and again

Dec 1, 2023 •

November 2023

How I Added More Time to My Life

Would you like to feel more spacious too?

Nov 17, 2023 •

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