Ideally, R&R doesn't mean resistance and resentment
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5
A tiny dare
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Maybe you should write one too
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5
Catching the thinking mind in its clever tricks
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My oasis of peace and calm
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Empower yourself, make positive changes, and improve your mental health
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3
3 spiritual takeaways from that fateful Oscar moment
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How can you empower yourself even more?
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On soul conversations, the true purpose of intentions, and nourishing your nervous system
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You can use these approaches with any strong emotion
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4 deep questions that will round out your intentions for the year
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Use Brené Brown's "BRAVING" model to find out
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