Wild Arisings by Sandra Pawula
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Being an Adult Means Doing Hard Things
Ideally, R&R doesn't mean resistance and resentment
Sandra Pawula
Jun 24
5
5
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Being an Adult Means Doing Hard Things
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See Yourself Through the Eyes of Others
A tiny dare
Sandra Pawula
Jun 9
2
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See Yourself Through the Eyes of Others
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What I Learned from Writing an Abundance List
Maybe you should write one too
Sandra Pawula
May 28
4
5
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What I Learned from Writing an Abundance List
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The Art of Letting Be
Catching the thinking mind in its clever tricks
Sandra Pawula
May 13
7
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The Art of Letting Be
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The Joy of Daily Journaling
My oasis of peace and calm
Sandra Pawula
Apr 29
4
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The Joy of Daily Journaling
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Why I Started to Track My Emotions (And Maybe You Should Too)
Empower yourself, make positive changes, and improve your mental health
Sandra Pawula
Apr 16
10
3
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Why I Started to Track My Emotions (And Maybe You Should Too)
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Are We Wasting Too Much Time on the Slap?
3 spiritual takeaways from that fateful Oscar moment
Sandra Pawula
Apr 2
3
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Are We Wasting Too Much Time on the Slap?
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Rise Up!
How can you empower yourself even more?
Sandra Pawula
Mar 18
2
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Rise Up!
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3 Lessons from Rebirth 2022
On soul conversations, the true purpose of intentions, and nourishing your nervous system
Mar 4
2
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3 Lessons from Rebirth 2022
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How I Cope with Strong Fears
You can use these approaches with any strong emotion
Sandra Pawula
Feb 18
4
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How I Cope with Strong Fears
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Bring Your Inner Child Along in 2022!
4 deep questions that will round out your intentions for the year
Sandra Pawula
Feb 4
1
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Bring Your Inner Child Along in 2022!
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Who Can You Trust?
Use Brené Brown's "BRAVING" model to find out
Sandra Pawula
Jan 22
2
2
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Who Can You Trust?
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