Wild Arisings by Sandra Pawula
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How I Pace and Praise Myself for Less Stress
The 29 hours we were banned from our house
Apr 20
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Sandra Pawula
6
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How I Pace and Praise Myself for Less Stress
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Burnout and the Challenge of Letting Go
Learning to cherish the joy of being
Apr 6
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Sandra Pawula
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Burnout and the Challenge of Letting Go
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24
March 2024
How Gratitude Helps Me Calm Anxiety
I don't know if my method will work for you, but it might be worth a try
Mar 23
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Sandra Pawula
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How Gratitude Helps Me Calm Anxiety
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I Want to Be Kinder to My Body
For people who resist exercise like me
Mar 8
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Sandra Pawula
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I Want to Be Kinder to My Body
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11
February 2024
Woe Is Me!
Working with our deepest wounds
Feb 24
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Sandra Pawula
7
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Woe Is Me!
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The Power of a Pause
A simple mindfulness practice for everyday life
Feb 9
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Sandra Pawula
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The Power of a Pause
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January 2024
Are You Listening to Your Body?
Insights from my low-carb journey
Jan 26
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Sandra Pawula
2
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Are You Listening to Your Body?
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I'm Putting an End to Procrastination
Is there something you want to put an end to this year?
Jan 12
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Sandra Pawula
5
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I'm Putting an End to Procrastination
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December 2023
2024: Be Prepared for a Revolutionary Year
Love, connection, and purpose can help you through the turbulent times
Dec 30, 2023
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Sandra Pawula
4
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2024: Be Prepared for a Revolutionary Year
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My Year-End Reset
How I review, reorganize, and purge so I can start the New Year fresh
Dec 15, 2023
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Sandra Pawula
5
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My Year-End Reset
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3 Pieces of Life Advice from My Hairdresser
We need to hear these positive messages again and again
Dec 1, 2023
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Sandra Pawula
6
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3 Pieces of Life Advice from My Hairdresser
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November 2023
How I Added More Time to My Life
Would you like to feel more spacious too?
Nov 17, 2023
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Sandra Pawula
6
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How I Added More Time to My Life
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