Archive - Wild Arisings by Sandra Pawula

How to Stop Taking Things Personally

If you want to be happy, learn to let go of this painful habit

Mar 14 •

Do You Feel Like You Don't Belong?

How to heal and finally feel at home in the world

Aug 16, 2024 •

7 Wonderful Thich Nhat Hahn Quotes That Will Spark Joy

Use these quotes to make every day more joyful

Sep 13, 2024 •

11 Signs You Need to Strengthen Your Boundaries. Now.

#2 You take care of others without thinking about your own needs

Nov 22, 2024 •

Highly Sensitive? 9 Affirmations That Will Help You Feel Your Best

Not overly sensitive? They can help you, too

Aug 30, 2024 •

16 Uplifting Messages To Help You Stay Strong In Hard Times

Lift yourself up with these simple and encouraging messages

May 23 •

21 "Mantras" That Will Boost Your Self-Confidence

I created these positive statements for my personal use; they always make me smile!

Jul 19, 2024 •

I Want to Take a Break for the Rest of My Life

If only I could let myself. Can you?

Jul 5, 2024 •

How to Stay Calm in the Chaos Ahead

3 strategies that have helped me survive natural disasters, traumas, and political upheavals.

Jan 24 •

Mindful Everyday: Simple Strategies for a Calmer Life

My daily routine for more mindfulness and less stress

Jan 17 •

5 Easy Ways to Practice Mindfulness in Everyday Life

Time-proven methods to help you feel present, calm, and clear

Jun 7, 2024 •

Let Your Bitchy Side Shine

And if you lose your voice, don’t despair. You can find it again.

Feb 1 •

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